Creating Positive Relationships with Food & Bodies

 

Blogs
 

 

VEGETARIANISM AND VEGANISM DURING RECOVERY

This is a topic that I get asked about frequently from clients in recovery from EDs. Vegetarianism and veganism inevitably comes with cutting out certain food groups depending on how strict one decides to be while practicing. Typically vegetarianism means that meat, poultry, and fish are off the table, while veganism excludes all animal products…

DITCH THE SCALE FOR GOOD!

I absolutely hate the scale. I think that we would all be WAY better off not knowing our weight. Imagine that: A world in which nobody knew his or her weight. And then we would just eat and exercise based on how we felt. Magical. Anyways, back to reality. Many people weigh themselves every single morning hoping to have lost at least a single pound but making sure…

PURSUE A HEALTHY LIFESTYLE WITHOUT FOCUSING ON WEIGHT 

The concept of Health at Every Size is becoming more apparent as like-minded professionals work to get the message out that there’s so much more to health than weight. And that’s absolutely amazing! However, that may leave some people feeling lost. Society has told us for our entire lives that health is equal to dieting, losing weight, and/or maintaining…

 
 

About

Hey there and thanks for stopping by! Welcome to The Happy Food RD, a blog devoted to helping foster healthy relationships with food. I’m Kelly Scott, an anti-diet Registered Dietitian. My philosophy is that all foods fit and I encourage health at every size. I believe that cutting out food groups is not only incredibly detrimental for your body, but also your mental health. And, I believe that chocolate is just as important as vegetables. Click to Learn More!

 

 “Your best weight is not found when living on a diet, but when you’re living your best life.”